Some of you may have wondered “what happened to me” as there has been nothing posted in a while from […]
Solid Water
Our bodies consist of two-thirds of this amazing substance. Long distance runners need to keep replenishing it for optimum performance. And […]
The Day The Paper Girl’s Job Became Redundant
Growing up as a child, it was every kids dream job. The chance to learn responsibility, and most importantly to […]
Running Into 2016
During Christmas Day, my 18 year old son was mentioning the older he gets the quicker time flies. There is […]
2015 in review
The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog. Here’s an excerpt: The concert hall at […]
A Community Lights Up a Dark December Night
In my country of Canada, December is the darkest month of the year. When I leave home for work it […]
The Girl In The Picture
It was a cold, half rain half snow kind of evening last late April, with driving conditions that had reduced visibility and […]
The Race Of My Life
It was a teary eyed walk from my daughter’s Toronto apartment to get to the starting line of the Toronto […]
Running for Food
This past weekend I was able to complete my 8th event this calendar year, the Collingwood Half Marathon. It was a […]
Caught Red Handed
Below is a picture of the Olympic Stadium, the venue used for the 2012 Summer Olympic games. For myself, coming from […]
