The day was Thursday March 21, 2019. That day I brought a nice change of clothes with me in to […]

The day was Thursday March 21, 2019. That day I brought a nice change of clothes with me in to […]
A few weeks ago I had an interview with marathon writer Elyse Paxton in which she titled her finished article […]
It was only 36 hours before the OUTRace Spring Warm-Up when I received a personal e-mail from event organizer, director […]
I have always been a bit of a nonconformist, particularly when it comes to change. Maybe it is because I […]
It has been wonderful to relax with some time off over Christmas break and reflect over this past year. The […]
For the majority of people seeing in a brand new year is the high water mark for new beginnings and […]
Over the past 150 years here in Canada the penetrating, vibrant ringing of church bells have sounded in large cities […]
My dear wife often says that before many of my significant race events a little “hiccup” comes along that makes […]
Several weeks ago my dear wife Lynne asked what I would like to do for my milestone 60th birthday on […]
It was just after finishing the Sehgahunda Trail Marathon (pronounced Say-ga-hunda) held in Letchworth State Park, New York. I was […]