The day was Thursday March 21, 2019. That day I brought a nice change of clothes with me in to […]
Pick Your Poison XI: Playing In the Mud and Snow
A few weeks ago I had an interview with marathon writer Elyse Paxton in which she titled her finished article […]
Running With the Legends at the OUTRace Spring Warm-Up
It was only 36 hours before the OUTRace Spring Warm-Up when I received a personal e-mail from event organizer, director […]
The Monarch Ultra: The Day the Nonconformist Became an Ambassador
I have always been a bit of a nonconformist, particularly when it comes to change. Maybe it is because I […]
Running Into 2019
It has been wonderful to relax with some time off over Christmas break and reflect over this past year. The […]
A New Month. A Fresh Start.
For the majority of people seeing in a brand new year is the high water mark for new beginnings and […]
Ringing the Bells of Peace
Over the past 150 years here in Canada the penetrating, vibrant ringing of church bells have sounded in large cities […]
My First Stage Race. The 150k Bad Beaver Ultra.
My dear wife often says that before many of my significant race events a little “hiccup” comes along that makes […]
Celebrating My 60th Birthday by Running the 56k Limberlost Challenge
Several weeks ago my dear wife Lynne asked what I would like to do for my milestone 60th birthday on […]
Sehgahunda Trail Marathon 2018. That Was an Intense Race.
It was just after finishing the Sehgahunda Trail Marathon (pronounced Say-ga-hunda) held in Letchworth State Park, New York. I was […]