The Creemore Vertical Challenge has an extremely special place in my heart. On August 8th, 2015 I ran the 25k […]
The Troubled Monarch Butterfly
It was a bittersweet moment when our final monarch butterfly of the season emerged from its chrysalis from within the […]
The Thistle
My wife and I together derive a lot of joy and satisfaction from our pollinator garden. Everyday there are amazing […]
Some Unfinished Business: The 96k 2023 Rainbow Run Trail Race
I’m sure you have heard the idiom that “Every picture tells a story”. It means that “what has really happened […]
Canada Day and Beaumont Hamel
It is always fascinating how some things might take a lifetime to connect the dots. Though I don’t take it […]
Pick Your Poison 13 Race Recap.
After such a long day running up and down those challenging hills of Horseshoe Highlands and Copeland Forest in the […]
Celebrating Earth Day at the OUTrace Spring Warm Up Fun Run
When Kathy, the race director of the new trail race series North of 89 verbally gave us group of runners […]
Running (a little late) Into 2023
It is hard to believe that 2023 will be my 10th year of running. It started out in 2013 for […]
Light of the World
Part 2 of a 2 part series on salt and light.
You Are the Salt of the Earth
Devotional based on a sermon I preached Feb. 5th, 2023
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