I love Christmas break so much. It gives me time to slow down from a busy schedule and do some […]


I love Christmas break so much. It gives me time to slow down from a busy schedule and do some […]

The year 2017 marks the 150th year that Canada has become a nation. This weekend there has been huge celebrations […]

Well another year is behind and another brand new year lays before us. As a sit here and reflect on […]

It was called “The Snowstorm of the Decade”. Heavy snowfall combined with gale force winds had created blizzard conditions. I […]

It’s hard to believe another year has come and went and I have just hit my 2nd year blogaversary. Where […]

Our bodies consist of two-thirds of this amazing substance. Long distance runners need to keep replenishing it for optimum performance. And […]