It is hard to believe that 2023 will be my 10th year of running. It started out in 2013 for […]


It is hard to believe that 2023 will be my 10th year of running. It started out in 2013 for […]

Part 2 of a 2 part series on salt and light.

Looking back on my running journey in 2021.

It was Friday September 24th, and the day before my Salomon Summit 700 trail race at Blue Mountain, Canada. The […]

Struggling to find my future identity in running.

My goal was to run 100 kilometers, completely self supported. Near the end I needed a little assistance from my wife to help me finish.

The date was December 29, 2020. We’ve had 70+ centimeters of beautiful, fresh snow, and I decided to go out […]

When I wake up each morning here in Canada, the thought never crosses my mind that I might be killed […]

It felt like it was the most vivid, horrific nightmare I have ever experienced. Waking up with a violent shake, […]

It was an e-mail that I dreaded to have to send. I had kept putting it off and putting it […]