I have always been one to have that tendency to park at the back of a parking lot. There is […]

I have always been one to have that tendency to park at the back of a parking lot. There is […]
It was only 36 hours before the OUTRace Spring Warm-Up when I received a personal e-mail from event organizer, director […]
I have always been a bit of a nonconformist, particularly when it comes to change. Maybe it is because I […]
It has been wonderful to relax with some time off over Christmas break and reflect over this past year. The […]
I love Christmas break so much. It gives me time to slow down from a busy schedule and do some […]
The year 2017 marks the 150th year that Canada has become a nation. This weekend there has been huge celebrations […]
Well another year is behind and another brand new year lays before us. As a sit here and reflect on […]
It was called “The Snowstorm of the Decade”. Heavy snowfall combined with gale force winds had created blizzard conditions. I […]
It’s hard to believe another year has come and went and I have just hit my 2nd year blogaversary. Where […]
Our bodies consist of two-thirds of this amazing substance. Long distance runners need to keep replenishing it for optimum performance. And […]