It is hard to believe that 2023 will be my 10th year of running. It started out in 2013 for […]

It is hard to believe that 2023 will be my 10th year of running. It started out in 2013 for […]
My experience of running that final day of the 1,800 kilometer Monarch Ultra.
It was 4:30 am of Day #2 in my Monarch Ultra adventure in Mexico. Having just crawled back into bed […]
It felt like it was the most vivid, horrific nightmare I have ever experienced. Waking up with a violent shake, […]
It was an e-mail that I dreaded to have to send. I had kept putting it off and putting it […]
I have always been a bit of a nonconformist, particularly when it comes to change. Maybe it is because I […]
On October 19th, my goal is to participate and complete the 42.2 kilometer course of the Toronto Waterfront Marathon. As […]