The 2015 Barrie Waterfront Half Marathon was my 4th Half Marathon, and by far my strongest race to date. Finishing […]


The 2015 Barrie Waterfront Half Marathon was my 4th Half Marathon, and by far my strongest race to date. Finishing […]

It’s May 24th. The snow has disappeared. The frozen lakes have melted. The sun is shining. The birds are singing. […]

After 2 years now running, I ran my 1st chip timed “official” 10k race a couple of weeks ago. Now, […]

Did you know that the cheetah is the largest cat in the world that purrs? Did you also know that there […]

Early yesterday morning, my early morning routine was disrupted by the ring of our telephone. Wondering who it might be, […]

It is a tradition that has now carried on for 121 years. Hamilton Ontario’s, Around the Bay Road Race was […]

It has been such an absolute privilege a couple of weeks ago to do an interview with my blogger friend Sami […]

It was in the wee night-time hours of March 1st. With sleep eluding me, I had flipped through the 100 […]

I live in one of those villages where you do not want to blink while driving through, otherwise you might […]

Originally posted on the art of self encouragement:
Inspired by “trouncing around in the snow” theoldfellowgoesrunning i’ve decided to share an Australian version, “burning in…