Finishing Strong, Part 2 (My Longest Run)

After 2 long runs of 32 kilometers, and 2 long runs of 34 kilometers, last Sunday was to be my longest run.   After that in the bag, I was looking forward to the camaraderie of some shorter runs with friends during the last 3 weeks that led up to Marathon Day on October 19th in Toronto.  My ultimate goal for my longest run was to finish STRONG, and get myself mentally pumped for the big day.

After coming off a wonderful 16k run the day before with a friend, I was pumped.  I asked my dear wife if I could borrow her “Smart Phone” with that runner’s app (used it the day before, but my friend ended up turning it off for me, after I couldn’t).  That day, I was going to master that phone as well and FINISH STRONG, but Lynne mentioned the phone was not available for 2 more hours, as it was charging.  Oh well, it just back to me, myself, and my thoughts, which I do really enjoy while running. To get my distances I would need a reference point at the beginning, a reference point at the end, and then go to Google Map on my home computer to compute how far I travelled.


The signage is posted at every road entrance. NO MOTORIZED VEHICLES!

As always, my long runs were on the North Simcoe Rail Trail.  No automobiles, and in fact, no motorized vehicles are allowed whatsoever. It was a beautiful fall day. The leaves were changing colours and in the forested areas, they were starting to leave a magical carpet on the trail.  There was a real connection with the rhythms of my body, my breathing, and my surroundings.  I was running very, very strong.   It was wonderful to see so many people out enjoying the day and the trail.  Young couples holding hands, larger groups of up to 8 people, cyclists, fellow runners, and young families with toddlers that were allowed the freedom to run at will and explore.  It made me smile, and was very precious to see.

Magical carpet of leaves. :)

Magical carpet of leaves. 🙂


I had no idea what my times were, but it seemed like this was indeed the run of my life.  In no time at all, I had reached the spot where the lady on the smart phone told me 17 k the previous week. My goal was to keep going to the next road, so I could reference it for my distances.  But to my shock, less than a kilometer away, the trail abruptly ended, right in the middle of nowhere, with not a road in sight.  This was a challenge, and an obstacle I was not prepared for, and it knocked the wind out of me.  Being very careful not to roll an ankle, or twist a knee, I made my way to what was to be Sunnidale Road, and then back to where the trail abruptly ended.  It was tough going, and the approximately 3k of “off trail” running knocked all the momentum out of me.


Sign announcing "The End of the Trail". I ended up keeping to the right , as the left ended up being all mud bogs.mud

Sign announcing “The End of the Trail”. I ended up keeping to the right , as the left ended up being all mud bogs.

“Okay Carl, shake it off, get yourself together, you can still finish this strong”, I told myself, and started back running.   After I was running for a bit, I heard a motorbike in the distance shattering the silence and solitude.  Thinking at 1st it was on the next road ahead, or was it?  Surely it can’t be on the trail with so many people using it today.  But it was, a high powered motocross racing bike, which was now coming towards me very, very fast. I made a motion with my arm to slow down,  but the motorbike rider took exception to this. He dropped a gear, and then immediately started revving the engine to screaming levels, adding a gear and then another.  He was a blur coming towards me, as I was scrambling off the trail and diving into the vegetation, he edged his motorbike right over the area where I stood a split second before.  The biker slowed after it went past me, my fear was he was going to turn around and come at me again.  But he did keep going, and I did not move until his sound was completely out of range.


This is around the spot where the high powered motorbike was coming at me.

This is around the spot where the high powered motorbike was coming at me.

I was numb, shaking, and when I tried to stand, I had to brace myself to keep from collapsing.  Believe me, there is nothing found anywhere in the marathon training manuals about this.  This was a first.  Eventually I got back on the trail and started walking, 10, maybe 15 minutes, I don’t know, but knew this remaining run about 16k needed to be finished.  It was not pretty, every step of my remaining run was very mechanical, and what seemed like an eternity, I completed “my long run” back to Phelpston, totally physically and emotionally drained, total distance of 38.6 kilometers.


Image via facebook.comDistanceRunners

Image via facebook.comDistanceRunners

It has taken a while to collect my thoughts after that day.  At 1st, I was so numb I could not write, then it was anger (not really the frame of mind to write). I am now more concerned for this rider, there really has to be an underlying reason why he reacted the way he did.  In order to finish this day strong, and not let it defeat me, I have had to come to the place to forgive in my heart and move on.  Just glad no one was seriously hurt or killed.

There has been more “setbacks” since that wild and crazy “long run” a week ago, but that will be in another blog.

Thanks for reading.  It has been therapeutic for me to EVENTUALLY write this out.

Carl 🙂





Categories: RunningTags: , ,


  1. Onward, Carl. Safely, assured and with fun. 🙂

    Liked by 1 person

  2. so at the end you finished strong, anyway!!

    Liked by 1 person

  3. How awful about the biker! I wish I understood running terms better, but you describe them really well. You seem to be doing well 🙂 and I enjoyed hearing about the families and other runners. The pictures were beautiful. Rest up! xx -CC

    Liked by 1 person

    • It put a smile on my face to see you dropped in CC, thank you for reading and your kind comments.
      Having read some of your blog earlier that day, you were on my thoughts A LOT. Even though you are not a runner, you were running right there with me keeping me going. 🙂
      I have spotted some e-mail notifications of new posts from you, and I am hoping to drop in later today.
      Thank you for your final 2 words of your comment. I am being very careful and resting. The rest of the WP world will know in my next blog.
      Have a really wonderful day.
      Carl xx

      Liked by 1 person

  4. Beautiful photos! Looks very familiar 🙂 I’m glad this experience hasn’t kept you from running the trail and glad that you were able to act fast, get to safety and still finish your run strong. Thanks for sharing!

    Liked by 1 person

  5. I love that feeling when you are outside exercising and just enjoying it….the sounds, the smells, the people, the fact that your body can do it…love all of that. Great pictures, it looks like a beautiful running trail. Pity about the motorbike rider, but it brings to mind a quote I found the other day that I loved…”What doesn’t kill you only makes you AWESOME!” Well done for finishing off that run. 🙂

    Liked by 1 person

  6. 🙂 You describe the feeling perfectly. It really is a beautiful trail, there are I think 5 rail trails within a 30 minute drive, other than that motorcycle rider incident, this one is still my favourite. Thank you for your encouragement. Definitely appreciate it. Had a bit of a set back with a foot injury on a short run after this article, which is making me now pretty nervous. Might need some advice from your exercise physiologist, rehabilitation consultant background. 🙂
    Once I get some pictures organized, there will be a blog post about it within a day or two.


  7. I can’t believe that you actually run that far. I am happy if I can run 20 metres lol
    As to the motorcycle rider, I am guessing that he is one of those people who believe that rules don’t apply to him. That is very scary though.

    Liked by 1 person

  8. Suzanne, am sure you could much more than 20 metres, but thank you! 🙂 I did end up walking for 1 or 2 kilometers after that motorcycle incident though….lol But it did feel good, particularly a couple of days later, as my mind cleared and it all sunk in.
    Thanks for reading and commenting. 🙂


  9. Hey! I’m not sure whether you’ll want to accept, but I nominated you for the “One Lovely Blog” Award:
    Feel free to pass, or to follow through on the rules (in the post).

    Liked by 1 person

  10. People reflect the best and sadly the worst in life. Why someone would choose to do that to a runner begs believe. Wishing you a speedy recovery Carl.

    Liked by 1 person

  11. So very true Aquene. I appreciate your support, encouragement and wishes for my recovery. Means a lot! 😉


  12. Sunnidale Rd! I know it well. I envy you being able to run in such a beautiful area. 🙂 Great post. I hope to do the Toronto run next year, if possible. 🙂

    Liked by 1 person

    • Yeah, I am VERY fortunate to be able to run, cycle and live in this part of the country. It really is beautiful. The farm where I grew up is only 12 miles away from where I am now, so have lived in this area my entire life, more or less! 🙂
      And WOW, this is SO cool that you are familiar with this area. Hopefully in a place and time we will be able to connect in person! Perhaps the run in Toronto!?
      Thanks for reading, and commenting! 🙂

      Liked by 1 person

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