The Creemore Vertical Challenge has an extremely special place in my heart. On August 8th, 2015 I ran the 25k […]


The Creemore Vertical Challenge has an extremely special place in my heart. On August 8th, 2015 I ran the 25k […]

After such a long day running up and down those challenging hills of Horseshoe Highlands and Copeland Forest in the […]

It was only 36 hours before the OUTRace Spring Warm-Up when I received a personal e-mail from event organizer, director […]

Several weeks ago my dear wife Lynne asked what I would like to do for my milestone 60th birthday on […]