The story behind “Blue Monday”. And how we can use this day to become a better version of ourselves. ~Carl~


The story behind “Blue Monday”. And how we can use this day to become a better version of ourselves. ~Carl~

For the majority of people seeing in a brand new year is the high water mark for new beginnings and […]

I have never thought of myself as a writer. During high school I had the darkest period of my life […]

The North Face Endurance Challenge is a series of trail running events that take place in six North American destinations. In […]

In my country of Canada, December is the darkest month of the year. When I leave home for work it […]

After 2 years now running, I ran my 1st chip timed “official” 10k race a couple of weeks ago. Now, […]